If you’re feeling low on energy, the answer to your problem is not necessarily more caffeine to get you through the day. Take a look at your lifestyle habits and consider some of these natural, simple solutions that can boost your energy to get more done throughout the day.
Exercise Regularly
Regular exercise reduces your risk of chronic diseases like diabetes, heart disease, and obesity. Regular exercise also boosts your energy levels, especially if you live a mostly sedentary lifestyle.
Daily exercise does not need to be intense in order to be helpful. Even taking a short, ten-minute walk can serve as a pick-me-up when you’re feeling tired. Cardio, even in small doses, will get your blood pumping and help oxygen move through your body. If you are looking for something a little more demanding, try strengthening and cardio exercises, which can be completed in a simple, thirty-minute workout. These release dopamine, serotonin, and other neurotransmitters that will make you feel energized for the day ahead.
Get Better Rest
When you are busy, odds are sleep is not your first priority. Getting the rest you need, however, can help you find the energy to accomplish all your required tasks. It is essential that you get quality sleep at night.
If needed, take naps to supplement your nightly rest. If you have problems falling asleep, reevaluate your bedtime routine. You should be winding down before you try to sleep. Take a bath, read a book, or practice meditation before lying down for the night.
For those who find themselves at a loss as to why they are not sleeping well, the problem may lie with their mattresses. Most mattresses are only meant to last their best for eight years. If your mattress is showing signs of wear or age, consider investing in a new one. When you do so, you are investing in your sleep, health, and energy.
Eat a Nutritious Diet
If you’re feeling low on energy, your eating habits could be part of the problem. How you fuel your body helps determine how your body feels and functions from day to day. An abundance of processed foods high in sugar and fat can negatively affect both your health and your energy. Foods like eggs, bananas, blueberries, and other nutrient-filled options, however, can give you more energy and help you feel less tired and sluggish. You should include protein, omega 3 fatty acids, fiber, vitamins, calcium, magnesium, and potassium in your diet, through plenty of vegetables, fruit, nuts, fish, lean meats, beans, and healthy fats. Make sure you aren’t skipping meals or relying on junk food throughout the day.
Exercising regularly, getting better rest, and ingesting the nutrients you need will boost your energy levels and help you get more things done during the day. Before looking for an additional cup of coffee or soda for artificial energy, evaluate how you are caring for your body from day to day.
Read this next for more great tips: Why a Good Night’s Sleep is the Best Self-Care a Woman Can Have
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